Discover a groundbreaking approach to prenatal reformer pilates instruction with our comprehensive Pregnancy Reformer Teacher Training. Uniting the power of Pilates reformer and the unique needs of expectant mothers, this program empowers you with specialised knowledge and skills to guide pregnant women towards optimal health and well-being.

Discover the art of guiding expectant mothers towards strength, flexibility, and well-being with our bespoke Pregnancy Pilates Mat Teacher Training. Immerse yourself in a comprehensive program that combines the principles of Pilates with the unique needs of pregnancy, equipping you with the skills and knowledge to provide safe, effective, and empowering workouts for moms-to-be.

Discover the transformative power of yoga for expectant mothers with our Pregnancy Yoga Teacher Training CPD course. Delve into an immersive program meticulously crafted to empower you with the knowledge, skills, and confidence needed to guide pregnant women on a profound journey of wellness, connection, and self-discovery.

Matrescence is the transition that a woman goes through as she becomes a mother. Embark on a journey of self-discovery and empowerment with our workshops designed exclusively for mothers. Delve into the intricate layers of matrescence—the transformative transition into motherhood—through immersive theory, personal practices, coaching, and in-depth discussions. Join us to honour this Rite of Passage and delve deep into this monumental shift.

Go beyond kegels with our specialised pelvic floor course that equips you all you need to confidently and effectively enhance pelvic floor health. Discover the synergy of Pilates, breathwork, and movement, all informed by cutting-edge studies. We cover the anatomy of the pelvic floor, the connection to breath, assessment of clients and the exercises that actually make a difference.